My Body Is Beautiful, So Is Yours
15 years ago A dreaded Difficult Eating disorder Left me I had struggled With it Daily For 19 years Up to that point It ruined my life It exhausted my systems It left me Often times Feeling like I just Wanted to die I worked hard To address The emotional issues I...
You Are More Than You Know
We are not only A reflection of What we saw Felt Heard In our childhood We are also A reflection of What we did not see Feel Hear In our childhood We are all of it It shows up differently In our individual lives In our individual selves In our individual cells Piecing...
It’s Time To Tell Your Story(s)
I remember As a young girl I had this light within my heart It felt like a flame Fueled by curiosity, possibility and potential It felt raw and real It felt as if the world belonged to me And I was going to live it Beautifully and free Until… It happened Over...
At The Core of It All
In the presence Of a full moon Sunrise Sunset In the presence Of pure beauty And awe I stop I freeze I cry In the presence Of lack of life Pain Sorrow In the presence Of need for more Connection Relief I stop I freeze I cry I always do Without fail In the presence Of...
The Only Way Out Is Through
I just can’t stop The trembling It is erupting From deep Within my heart My bones My soul It is here To tell me something I am listening I am feeling I am trying It started last week Once I owned a behavior I wasn’t proud of That was hurtful to another That I am...About Me
